This presentation helps teachers to understand the importance of the practice of the prayer of the examen and meditation in their students’ lives. “It can help the students overcome the fear of never understanding their own selves. This practice is to help them live a more empowered life where joy becomes a natural state of being rather than something we occasionally stumble upon. To help them learn the art of nourishing their own being, their value structure, feelings of gratitude, love, compassion, kindness, sympathy, empathy, generosity, tolerance and universal acceptance” (Fr. Sunny Jacob SJ).